2nd run!!
Mr. Albert Ong came to our class for PJK lesson on last Monday.. He measured our weights and heights, then calculated our BMI(something like whether you are over-weighted or not).. To calculate our BMI, we have to use our weight(kg) divide by our height(m).. Below are the information:
If the conclusion is:
18.5 - too thin
19-22 - normal
23-29 - a little risky
29 and above - VERY RISKY
After I calculated my BMI, the result wass 22.8.. That's still in the normal stat.. So now, I'm going for my second diet run.. Going for 55kg this time.. Hope that I could cut as much as possible by Chinese New Year (14/02/2010).. So, good luck to me!! :D
Current Weight - 60.5kg
Going for - 58kg
Weight to be loss - 2.5kg
*Yung Heng and me*
If the conclusion is:
18.5 - too thin
19-22 - normal
23-29 - a little risky
29 and above - VERY RISKY
After I calculated my BMI, the result wass 22.8.. That's still in the normal stat.. So now, I'm going for my second diet run.. Going for 55kg this time.. Hope that I could cut as much as possible by Chinese New Year (14/02/2010).. So, good luck to me!! :D
Current Weight - 60.5kg
Going for - 58kg
Weight to be loss - 2.5kg
*Yung Heng and me*That's all for now,
end~ ^^
end~ ^^
Comments
yang- erm..still a lil more loh xD
as ning said,i oso think u enough fit liaw~