Never ever give up!
Ouch!! My left leg's somewhere is hurt (I don't know what is this part called). It was hurt due to the rubbing between my leg and my shoes. I realized my leg was hurt after I have finished my long-distance run of 5km just now. Actually I have already felt a little bit of pain while I was jogging, but I couldn't stop, because I was building my stamina, I would have lost the stamina if I've stopped. Anyway, I will still continue to train myself in long-distance running, maybe I'll run up to 7km because I'm taking part in the Joggerthon Contest which is hold by the Roman Catholic Church, Miri. I hope I will get at least top 3, so I'm having an intensive training for myself this month. I've spent 28 minutes to complete runing distance of 5km just now, which was still not a good result. In the past, I'd spent 25 minutes to complete 5km. So, I must manage my running strategy well, I have to improve myself to complete 5km in 20 minutes, so that the chance