3 Effective Fat Loss Tips
Fat loss - many people are doing so many things and putting so much effort into it. However, some people tend to put useless unnecessary efforts in doing it and could not see any satisfying or pleasing results. The common fat loss method people do is to keep exercising and not eating (or eat a very little food), but this is not the ideal fat loss method as it is extremely unhealthy for the body's systems eg: immune system. Why? Antibodies (made up of proteins) are the "substances" that help to combat the harmful bacteria and viruses in our body. So what happens when we consume little or no proteins (meats)? Our body will be lack of proteins, thus antibodies cannot be made/ synthesized in our body and our body making us become weak (our body immune system becomes weak!). So just scrap away the no-food-at-all diet, here are some tips that aid in fat loss. 1) Have a High Protein and High Fat Breakfast. "What?! High fat? But consuming fats will make me fat!"