Words of Memories

Fat loss - many people are doing so many things and putting so much effort into it. However, some people tend to put useless unnecessary efforts in doing it and could not see any satisfying or pleasing results. The common fat loss method people do is to keep exercising and not eating (or eat a very little food), but this is not the ideal fat loss method as it is extremely unhealthy for the body's systems eg: immune system. Why? Antibodies (made up of proteins) are the "substances" that help to combat the harmful bacteria and viruses in our body. So what happens when we consume little or no proteins (meats)? Our body will be lack of proteins, thus antibodies cannot be made/ synthesized in our body and our body making us become weak (our body immune system becomes weak!). So just scrap away the no-food-at-all diet, here are some tips that aid in fat loss. 1) Have a High Protein and High Fat Breakfast. "What?! High fat? But consuming fats will make me fat!"...

Yesterday(Friday) was the last day of my foundation course in Aimst, which means that I had my one last paper of my finals. After the exam, I went to have my lunch and went back to my hostel to pack all my stuff as I had to catch the train at 5:15pm later in the afternoon. Packing was hectic because I had soooo many things to pack as I have to bring all my things back to Miri. I had 2 gigantic luggage, a small one, and a laptop bag, all carried by me alone, to the train station into the train, then from KL Sentral to the Skybus at the lower ground of the KL Sentral building, then finally to KLIA2 and thank God that there are trolleys in KLIA2 for me to use to move my luggage around otherwise I would really be dead by now HAHAHA.  in the ETS train so happy and relieved because I finally didn't need to carry all these with my own hands anymore!! I have to travel all the way to KL to take the flight back to Miri from now onward because AirAsia has cancelled all the direct P...

Have you given a thought that being accidentally stylish might be not as hard as you think it is? You can learn to build a perfect wardrobe at home with the combination from the street style and well-dressed gentlemen on the internet. The trick is to do it properly and you can get inspired but strictly do not copy!    Personal style is subjective so if someone you know like a friend rocks and mixes items in his own certain way that you don’t think would go together as we all don't want to "bump into each other's clothing", wearing the same clothes or the same style at the same time, that would be so awkward! Try to consider how you would do it in a way that reflects your personality and taste. Let’s check out these  3  street styles for men  to learn .    Mix Different Denim Washes Together    Do not believe anyone who says you can’t wear a denim jacket or shirt with a pair of jeans. It’s a myth and they just don’t know...

Time really flies. The first month of 2016 has gone away and now we have entered the month of February(February is going to end soon too!). I would like to recap what I have done in the first month of the year as this would enable myself to reflect on my productivity in life. As I get older, there comes this realization to not waste anymore time because if I made good use of time in the past, things might be different for me now (I will talk about that in a future post). As for January, I did quite a lot of things: Went to KL (Kuala Lumpur), joined my class trip to Penang (day trip) and attended my university's foundation studies' Prom. It may not sound many, but this foundation course requires a lot of studying and revisions to be able to do well in the exams thus it is quite busy, so being able to make time out of it and carry out these activities is considered to be a challenging task. Let's talk about each of these events one by one. 1. Penang trip with my class...

So I was in church last night attending a church service and Aaron sat beside me. He saw me holding my bible and asked me that when did I buy my bible? I then flipped to a very front page that shows who bought the bible for me and when it was. ` When he saw it he was like shocked and showed his fingers indicating "9 years!!". I was shocked too and I said yeah. He then asked me if I have finished reading the whole bible already or not but sadly, my answer was no. The bible has been with me for NINE years already but I have never finished reading it and in fact, I don't even think that I have even read half of it. That's quite disappointing and sad isn't it? It just tells how little time I spent on reading God's word. So I have a target this year, that is to read at least 3 books in the bible. Slow progress is better than no progress, right?  "I can do all this through him who gives me strength." - Philipians 4:13

March batch foodgasm 2015 Happy new year everyone! Entering the year 2016, I am listing down 9 new year resolutions that I want to accomplish by the end of the year. We all have heard many people listing down many new year resolutions and blabla, but often it's hard to accomplish ALL of them as the scope is too big. I used to write down many new year resolutions as well but I could count the number of resolutions in which I have accomplished with just one of my palms (equals or less than 5). Whatever, let's get started!  My resolutions for 2016 1) Keep my faith strong and build a stronger faith and relationship with God. 2) Improve my relationship with my family. 3) Be a better son to my beloved daddy and mommy. 4) Enter the degree course of my choice - dentistry. 5) Become leaner, fitter and more built. 6) To earn and save RM3000. 7) Have self-control especially in the sense of lust. 8) At least one new blog post a month. 9) Work as a dental assista...

Happy New Year, readers! As I grow up I realized that life's getting more and more challenging year by year. And I believe that this year will be an epic year, cause I have lots of things to do this year, and I can feel the HEAT now!  So here are resolutions for 2012 (I'm greedy >:]) : 1) To become a stronger Christian. :] 2) To become a better friend to my friends. 3) To grow spiritually and mentally and physically(grow taller -.-). 4) Improve A LOT in my drumming!  5) Go audition for DCI and make it! :] 6) Straight A's for SPM!  7) Shine with CHMMB Drumline in all the competitions!  8) Share with others more. 9) Angry less xD 10) Have a closer relationship with my family  ♥ 11) To bring some of my friends who don't know Jesus to know him! 12) Less pimples !! 13) Happy everyday. 14) Hope my home will be safe and peaceful and will not get burglarized! 15) Save lots of money for my future! 16) Stay away from computer ...