Words of Memories

Fat loss - many people are doing so many things and putting so much effort into it. However, some people tend to put useless unnecessary efforts in doing it and could not see any satisfying or pleasing results. The common fat loss method people do is to keep exercising and not eating (or eat a very little food), but this is not the ideal fat loss method as it is extremely unhealthy for the body's systems eg: immune system. Why? Antibodies (made up of proteins) are the "substances" that help to combat the harmful bacteria and viruses in our body. So what happens when we consume little or no proteins (meats)? Our body will be lack of proteins, thus antibodies cannot be made/ synthesized in our body and our body making us become weak (our body immune system becomes weak!). So just scrap away the no-food-at-all diet, here are some tips that aid in fat loss. 1) Have a High Protein and High Fat Breakfast. "What?! High fat? But consuming fats will make me fat!"...

Yesterday(Friday) was the last day of my foundation course in Aimst, which means that I had my one last paper of my finals. After the exam, I went to have my lunch and went back to my hostel to pack all my stuff as I had to catch the train at 5:15pm later in the afternoon. Packing was hectic because I had soooo many things to pack as I have to bring all my things back to Miri. I had 2 gigantic luggage, a small one, and a laptop bag, all carried by me alone, to the train station into the train, then from KL Sentral to the Skybus at the lower ground of the KL Sentral building, then finally to KLIA2 and thank God that there are trolleys in KLIA2 for me to use to move my luggage around otherwise I would really be dead by now HAHAHA.  in the ETS train so happy and relieved because I finally didn't need to carry all these with my own hands anymore!! I have to travel all the way to KL to take the flight back to Miri from now onward because AirAsia has cancelled all the direct P...